JUST A 'SCRIBBLE'

 JUST A SCRIBBLE

Someone that I know from on line that I have never met in person but somehow feel a connection to  writes down things and calls them her scribbles. The writings are actually very good. I know that I can relate to them through what is going on in my own life. As the scribble above is showing, most scribbles are going somewhere. Her writings are always headed in a particular direction.

As it turns out there is a connection between us. Her husband is a first cousin of Steve and they used to play together as children. All of the times that I have been over to the UK with Steve, I have never met them. In fact, it was only until about a year or so before Steve passed away that I noticed them on line. Their last name of Miles is what had me ask Steve about them. That is when he told me of their family ancestry. Quite a small world!

She wove in the words of this particular scribble to the song Sittin' on the Dock of the Bay. Helen said that she wished she could say that she was sitting on the dock of the bay watching the tide roll away. Then went on to explain that it really was TRUE. What a difference a day makes! One rises in the morning with so many plans but you can't plan and expect it to happen because our life is planned out but not always by us alone. Circumstances and events unknown occur. There is not one person living that can expect perfection in life. We can hope and we can dream but our fate is planned out.

So the most important thing is to firstly be HAPPY! I love that word she used! Firstly! Then secondly the most important thing is to share that happiness. Remember that all of us need to stop getting sad over small things and stop getting emotional over things that we can't control. It is a time for us to be happy because everyone deserves to be happy. 

Remember always that this is the first day of the rest of your life. Do the things that make you happy. Love the people you want to love. Be kind. Be good. Be honest. Be true. But most importantly BE YOU! 

Actually, sitting on the dock of the bay resting your bones is not such a bad idea...just do not do this alone too often. There is a time to have some alone time. That is not a bad thing. Sharing your experiences with others and biding your time with others is not wasting time. Why? Because everything is gonna change and nothing will always stay the same. Embrace each day with anticipation and love.

We all do have some control over how things turn out. Planning helps, just remember to always have a backup plan in case "stuff" happens. And we all know it does happen at times. Usually when we least expect it.

Eleanor Roosevelt said it well in her quote of the new day which is exactly why we need to embrace each day with anticipation and love.

``        

This is just so true. I think to myself about missing Steve. Missing him is the hardest thing that I deal with every day. Where does the happiness come in? It comes when I remember to hold each and every memory of him in my heart and know that I must learn not to live without him but to live with the love that he left behind for me. This makes me smile again and to share in my happiness. A new day brings on new strength and new thoughts. Always ~

Thank you Helen Miles for sharing your 'Scribbles' with me and allowing me to use some of it in my blog. Also to Otis Redding for writing "Sittin' on the Dock of a Bay" partially in California while sitting on a rented houseboat and then he completed the song in Memphis with Steve Cropper, the guitarist of Booker T. & the M.G.'s as well as a STAX music producer. Definitely Memphis music shared with the world.

SELF-LOVE

 SELF-LOVE

The best thing I ever did was BELIEVE in me.

There comes a time in everyone's life that before us there is a fork in the road. I hit that fork in my road through life. So which way was I going to choose to go? So far, I am 99.9% sure that I have chosen the best path for myself. It truly is a matter of self-love. I want to be healthy for ME. The side benefits just happen to be that I will not only feel better but due to feeling better, I will look better, at least in my own mind. It is part of self-love. Doing something for myself! It is not being selfish. I want to be around for as long as possible for my children and grandchildren. And, I want to be healthy and happy! So, I made my choice.

With the help of a very good friend, who became my coach through this process, I am moving on along my path with ease. Most days are very easy and flow very well. 

This statement is so true. One can't go out and find balance, nor can one go out and buy it. Balance is created within yourself. Keeping an open mind toward all of the possibilities is one way that I use to create my balance.

It seems that the more that I focused on my balance, the more it was magnified. This was my saving grace and will continue to be; sort of like the 'never-ending story.' And I happen to love that feeling. What I do know for sure is that my current situation will NOT determine my final destination. 

When I started this journey, I did it for self-love. I did it to become healthy. But, you know what? It does not hurt to have a goal in mind. At a meeting the other day with my financial planner, she continued to tell me NOT to go into my social security fund until I hit the magic age. Well, that will be sooner than she thought. HA! What a fabulous compliment when she said that she wanted my look when she was my age. (whatever that age may be)

All I can say is that it is ok to set your goals wherever you choose. Afterall...Martha never in a million years believed that she would be the oldest woman on the cover of the Swimsuit Edition of Sports Illustrated. But look at her! 81 years young!

Today I hope you wake up with love, love for life, love for others, and most importantly, love for yourself.

FRIENDS

 FRIENDS

What exactly are friends good for? There was a song titled, That's What Friends Are For, by Dione Warwick, Stevie Wonder, Gladys Knight and Elton John that speaks volumes about what friends are for. They are there through good times and the bad times. They know most everything about you and yet they still love you. 

It turns out that friends are so very good for our health. They don't just help you enjoy life but they may make you healthier too. How you may ask? From  The Upside  by Twill I found quite a bit of information.

• Friends keep our spirits up. That social connection is one of the strongest protections against depression. This is based on research at Massachusetts General Hospital. 
• One study suggested that when women communicate with their female friends, it can actually result in lowering their levels of the stress hormone cortisol.

 

• College students getting a flu shot were asked to list up to 20 close friends. After 6 months, those students who had named less than 13 friends produced significantly fewer antibodies to the flu virus than the group who listed more friends. This was also researched in a study. In a University College London study it was reported that being more socially active, especially in midlife, is linked with a significantly lower risk of developing dementia later on. Scientists believe that people who are socially engaged in exercising cognitive skills such as language and memory, may help them develop cognitive reserve, which is the capacity for the brain to withstand changes that usually lead to a decline in cognitive function.
• Having a supportive listener in your life is associated with better brain function. Participants in their 40's and 50's who had low listener availability in their lives showed a cognitive age that was 4 years older than those who had high listener availability.

Age does not seem to matter. We need friends all through our lives.

So we should all be able to see the importance of reaching out to a friend for our own sake as well as theirs. Love lights us all up! 

My very special group of friends. 

A friend is someone who makes it easy to believe in yourself!

SIMPLY GRATITUDE

SIMPLY GRATITUDE

By now, if you read my blogs often enough, you may be asking yourself, "Just how many blogs can she write about gratitude?" I will answer that with as many as my mind can continue to come up with. I found a great saying that simply was 'Everyone understands kindness!' There was a picture of a sweet young boy and girl with one giving a flower to the other one. So simple. So sweet. But then I thought...wouldn't that be so wonderful if everyone really and truly did understand kindness?

At that time, yet another mass shooting took place in the US. And even on a much lesser scale of kindness and gratitude I thought of my drive to pick up my granddaughters from school and how on a road in my neighborhood where the speed is 35, I was passed by another car going at great speed on a road that is not wide enough to pass someone safely on. And yet again on another road that was ok to pass someone in another lane but at a speed that was at least 25 - 35 miles per hour faster than the speed limit. All I can think is that somehow those drivers never learned to take their turns, not to butt in line nor how to be kind. They really are NOT more important than anyone else. Be kind to all and that will lead to having gratitude.

First let me put up the definition of gratitude:

 Please notice that it includes the word kindness. The two go hand in hand. Researchers have studied and proven that expressing gratitude consistently provides many health benefits.

Studies have be documented that show lower levels of stress hormones, reduction in dietary fat intake, lower blood pressure, lower levels of glucose markers, lower depression levels and better sleep for chronic pain patients. Actually, it boils down to fostering a gratitude practice helps our entire system function better. Mindsets actually do affect biochemistry.

It does require, at least for me, writing down a couple of things that I am grateful for each day in my journal. If you are not a journal writer it would be fine to call attention to them with a friend, a partner or simply out-loud to yourself. Even thanking someone for something by stopping and looking them in the eyes to fully communicate that gratitude. These are the kinds of acts that help to shift your mindset.

Again, more studies with cardiac patients showed that keeping a gratitude journal resulted in a significant drop in cardiac risks compared to other groups. Just try being your very own science experiment for a good cause.

I truly believe that Charlie Brown and Snoopy say it best of all:

SIBLING FIGHTING - WHEN WILL IT END?

 SIBLING FIGHTING

WHEN WILL IT END?

When my children were younger, I can tell you that I asked myself this over and over...'When will it end'? The answer was that it really doesn't actually end. What happens is the parent gets wise enough to learn a better way to handle it. Everything must be taught and practiced, over and over and over again. Then, when they do become older, you have helped them see the light of how to not only stop the fighting with one another but with children in school and even people in their work relationships. Unfortunately, many never learn this. Some adults never seemed to grasp this concept of getting along.

There is a very good reason to learn how to manage sibling fighting so that children can grow up and know how to get along with others. There is actually research that tells us specific things that a parent can do. One way is not for all families and sometimes not even all situations. It is a case of trial and error in many cases.  There is no quick fix but there are actions that parents can take to help have a more peaceful home. Just know that as parents you must determine if you are an under-responder who believes kids will be kids and they will figure it out. On the other hand is the over-responder who becomes the default mediator at ALL times. Most parents, including me, fall into this category.

According to research neither of these approaches really help our kids. Instead it is best to focus less on stepping in to become the referee and instead see themselves in the role of a coach. This way it helps when things get very heated or unsafe...it allows the parent to be in a position to come in and do some stronger building.

At one time I had a teacher who used the red, yellow and green lights to distinguish exactly what kind of conflict was taking place. Green was hearing loud voices, maybe a heated debate but not seeming to be escalating. That is a good time to let the children work it out. Just not yet needing adult intervention. If it escalated to the yellow zone but still not clear where it was headed that was when our teacher would say something like it looks like you both want to play with the same toy. I know that you two will be able to come up with a solution to this problem.

The red zone is when the adult feels that things are becoming unsafe, yet stepping in does not mean that blame is being placed on one over the other. No sides are taken. Try to see if with you there they can come up by brainstorming solutions to their problem. This is the hardest part of all. Sometimes you may have to give them some options and ask them if they could live with one of the options. They may not be thrilled with it but the question is, "Can they live with it?"

When emotions are running way too high, a timer may help to have a cool down period before coming back together to talk it out.

Below are some ideas that I ran across while reading about how to keep a calmer household with children arguing over a tv show, a toy, the phone, a game, and the list goes on and on. 

• Staying calm and neutral always helps
• Teaches important social skills 
• Helps children learn to regulate their negative emotions during a conflict which is a form of mediation
• Allows the children to be a part of the process in resolving the conflict

I learned (most of the time) that if these suggestions that are not mine but ones that I followed were used that basically TWO things would come of the situation.

Because of using a voice of reason things will all be OK.

AND

HELP ME MAKE IT THROUGH THE DAY!

HELP ME MAKE IT THROUGH THE DAY

The other day I was listening to my play list and one of Kris Kristofferson's songs that he wrote and sang came on. The one that is titled, "Help Me Make It Through the Night."  It hit me that there are so many people that I hear say out loud that  they need help to make it through the day. I suppose we need a song about that?

In my mind, just like the poster above states Life Is What You Make It, And I Plan To Make Mine Awesome! It really is all about THE attitude - we are all capable of choosing the kind of day that we will have. For me, it is my inner voice speaking to me and telling me to go the positive route rather than the negative. It really does not have anything to do with what is happening on the outside but it has everything to do with how we choose to approach it.

Lately, I feel that I have had some pretty hard blows come my way. All of us have. It is about how I choose to get on with my life. I am not some saint - just a regular human being. I give myself some time to get teary eyed and even sob some. It is normal and I never let anyone tell me that it is not. After some time, I know that I must take charge and be strong. It may not be a spectacular day but I choose to try to make it work for me with an awesome attitude.

I read a note from someone that I truly admire named Nataly Kogan. I try to watch her monthly ZOOM webinars when the topic is one that I feel speaks to me. Sometimes she has wonderful guests who add to her topic of the day. This past week the topic was all about the word AWESOME. The guest wrote a book called AWESTRUCK. For me, the major idea that I got out of this webinar was to look around and just realize all of that there is that brings awe in my life. That really sparked an interest in me. It is the way that I already used to help me to stay on the positive road.

She had some specific guidelines to help us all become awesome and more positive. There are only FIVE.

1.  Be a rebel against apathy and choose to have an awesome day each day. I try to always wake up, stretch and tell my little furbaby, "Good Morning!" (I always receive a stretch back and a waggy tail.) Then put on my robe and come out to the kitchen for my coffee. As my family come down for work and school I like to tell them good morning also. Plus throw out a compliment when someone has a great color on or their outfit looks stunning.

2.  Blast your day with non-stop gratitude. As I write in my journal, I really talk to myself and remind me that I have so many things and people in my life to be grateful for.

3.  Show up as the most enthusiastic person. This one she had the most enthusiastic person at every meeting. Being retired...I no longer have meetings to show up for, however I do try to always be enthusiastic with friends, family and even strangers in line at a store, servers in a restaurant, people in the waiting room at a doctor's office...the list can go on and on. It usually puts everyone in a good mood.

4.  Take a concrete step towards an ambitious goal. WOW!  I have 3 in my life right now and I have taken the steps to meet those goals. I know that I must continue my physical therapy at home to continue to improve my knee movement. My new special healthy food plan is good for me not only physically but mentally as well. Then there is my novel that is taking so very long to finish. I have set the goal at the end of summer to be finished and ready to send off to an editor. It helps to keep my attitude adjusted and where it belongs to meet these goals. 

5. Pay genuine compliments. This can be toward family, friends and even strangers in person or on social media. I love putting smiles on faces. The most important thing is that it is genuine. 

Doing these things will definitely help you feel like the awesome human being that you are. It will elevate your awesomeness. No one is perfect. We all have flaws and our own quirkiness. I know that I have plenty. I love how Tyra Banks changed awesome to flawsome...her own made up word.  

Just being the best version of myself is the best way for me to work at being awesome. It is really all that any of us can strive for.

"Awesome things come to those who focus on the positive, recognize the blessings, find the humor and never give up."

Tanya Masse

AGING GRACEFULLY

 AGING GRACEFULLY

This is the quote that to me says it all about aging. We, at whatever our age, should not worry about getting old, it is rather to worry about thinking old. There is a huge difference. 

I read about an interview with Matthew McConaughey where he shared some of his views on aging. He stated that he was not afraid of being older. It was more of a matter of trying to age gracefully when one really can't deny it. And he went on to say there are awkward ways to deny it. We all have seen it. I will not mention any names here but we all have seen famous people who have most definitely had major plastic surgery and it shows and not in a good way. However, my thoughts on this is that it is their way  (in their own mind) of not aging when in fact it is showing even more aging. I just think to myself, 'Whatever floats their boat!'

It is one thing to have a small little job done such as droopy eyelids and then another to have your face stretched out several times, lips injected, etc. I like to go with Kermit's take on wrinkles.

It is natural to worry, just be sure to have someone that you can talk to about it so that it does not give you worry warts!

Aging gracefully is not about trying to look younger. It is about being yourself. With the right attitude, you can be like a fine bottle of wine and just continue to get better with age. It is all about taking joy in living.  Having a pro-age mindset and showing confidence in yourself is a key factor. With the right mindset we can live in the moment and focus on the present.

AMEN!

Become awestruck at the world around you no matter how small or large. It can be flowers in your garden or that you see out on a walk. It can be a picture that your grandchild drew just for you. It can be when your favorite team wins in the playoffs. It is what brings you joy. Relish it.

Being kind to yourself is so very important. Staying hydrated, being active, eating healthy, having friends and family who are supportive and get out there and do the thing that you enjoy personally. Getting enough sleep is very important, even if it means taking little cat naps during the day or one long nap, if at night you find you did not sleep well. Even if it is short meditations of closing your eyes and shut out what is going on around you for a brief moment. 

This quote summarizes this blog: