One thing that I have to continually remind myself of is that my feelings don't have a schedule. I am human. I am not a calendar and it is ok to have an 'off' day, as long as I know what it is I need to do to kick myself back into gear. It is ok to have a day on the weekend that is not super duper. It is ok to have a fantastic Monday. I need to remember that it is important to forget the calendar and focus on how I am feeling.
This past Saturday, I had a really 'off' day. I just was not me. I would be cold, then hot, and really upset with myself for not being able to do what I needed to do. Was that the important thing on my agenda? NO! The important thing was for me to focus on the things that could make me get over the funky mood that I was in, or find out through process of elimination, if I was coming down with something. (I wasn't.)
It is one of those deals that require me to talk nicely to myself. I have discovered it is ok to not give everything my all and to take a break from being me. So, no blog, reading here and there, staying warm and then cooling off. Giving myself permission to nap, just rest, and enjoy the day.
Other ways to work your way through is to have a very supportive significant other (or really good friend - sometimes, one in the same when you are lucky). I have mine. He helped by getting me some tea and trust me, no one can make a cuppa tea like a Brit! He also left for a moment to go and pick up a prescription for me, he was there to cover me, turn the fan on overdrive and never, ever complained. Just wanted to be there for me. That is true love. He even made a great soup for us, which truly helped the sore throat that I was just starting to feel and gave me some ibuprofen for a headache beginning to take over.
I also worked on a lot of meditating. Just closing my eyes and taking deep breaths to push out the negative and pull in the positive.
I would alternate between doing this and reading a bit. It was a gorgeous sunny day so all was helping weather wise. No gray and gloomy day tuning in to my ikky feelings. It was all day that I worried a bit that maybe I was coming down with something.
The next helpful way to kick myself up into 1st gear was to focus on our puppies. Ok, so one puppy just turned three. He will always be our senior puppy and is so damn calm and loving. Both of them are intelligent and so very empathetic. They knew that I was not up to playing with them and they just cuddled in to me. It felt so good to have their love.
The last thing that I thought about was to just walk it off. I just was not quite well enough to try that today. It is a good plan for when it is more of the moody blues that have you vs. whether you are coming down with something or not.
Even though it was a beautiful day, I could not have managed this and it is best to know your own limitations. This quote is so appropriate:
Post a Comment