Saturday, December 25, 2021
Sunday, December 19, 2021
TIME TO JUST QUIT
You may be asking quit what? I have come to the conclusion that in reality, my life will be happy and I have made a choice to be joyful if there are 5 things that I remember to quit doing. Sounds easy. I can attest that it is not always easy. If I remain aware of them, it does help. So, I thought that I would share.
Who knows the exact key to success? It is different for most of us; however it is a for sure thing that the key to failure is trying to please everyone. It simply can't be done. If I just believe in myself and do what I know is right for me, then I know it makes me a happier and more positive person. If others don't like it, then let them be. As I have stated before, happiness is a choice. Life is just not about pleasing everybody.
There seems to be a fear of the unknown and of being judged which leads to being shamed. It is a good lesson for me to stop regretting past choices. They are over. There is nothing wrong with asking others for help if I need to have a sounding board to talk out where I am and where I want to be.
Really, I have to state to myself to remain happy then live in the present. Forget the past and as for the future, that is something to work and look forward to. If I ground myself in the present and stop putting myself down for what I have perceived as past mistakes then I am a much happier person. To dwell on the past is a way of just overthinking which I can tell you is a way to go in a downward negative spiral. I like to call it decluttering my mind and focus on the present.
A very good way that I use to visualize staying grounded in the present is to look at this illustration below:
I do not want to hold the honor of creating problems that really were not there to begin with.
Nothing is wrong with thinking through my situations, like the statue of The Thinker. Where it all goes wrong is if I decide to plop myself down and overthink my situation. Mindset shifts will take me out of there. I like to find things that make me laugh. It can be a story, a book, something on social media...really the list goes on forever. Just like finding what I am thankful for. Most of the time these gratitudes are right under my nose.
Learn to laugh!
Sunday, December 12, 2021
TAKING GOOD CARE OF YOURSELF THROUGH THE HOLIDAYS
The board had things that I normally keep in the fridge, plus with a little thought of my grocery list, I was able to add some items that I know everyone would like. The major thing to note is that there was no cooking involved. I did need to put the brie in the oven with the fig and walnut topping in for a few moments. No big deal.
- Get the sleep that I need
- Stop for a cup of tea
- Eat as healthy as possible
- Take those vitamins
- Schedule those spa days
- Do those workouts
- Close my eyes and meditate
- Write in my journal reflecting on what I am grateful for
- Read and paint
- Keep the smooth jazz playing on Miss Alexa
- In other words, be creative
Dashing through the snow does not happen often here in Memphis at this time of year but I think you get my drift. Dashing off everywhere to pick up this and that...just adds to the stress. Why dash off anywhere? I try to shop locally and have it delivered and do it at my speed. Not the shop till I drop mode:
Sunday, December 5, 2021
It is so important (and yet I still MUST remind myself) to relax more, exercise more and get enough sleep. These things help to make our immune system stronger. I have a physical therapist who has shown me the types of exercises that are right for me. If I skip a session, my body can tell it. Same thing with sleep. I know when I have not had enough. My body feels it and reacts and those are days that a power nap is in order. Even when I have had enough sleep, I find it is a good idea for me to take a relaxation period on the sofa and just close my eyes a bit, cuddle up with one or both doodles, listen to some smooth jazz, read a book, paint or write. Something that is just for me. I am most definitely better for that. I can hear the song by Bobby McFerrin: