It is already a proven fact in thousands of scientific studies that developing a grateful mindset is one of the best ways to live a happier and healthier and longer life. It helps each of us be more creative and productive.
While talking with others about this topic, I started noticing that what they said they wrote or thought about what they were grateful for was so very general. Examples such as, "I am grateful for my family, I am grateful for having a job, I am grateful for my children." All are great things to be grateful for but we need to hone in on more specifics.
To begin and end our days with specific things that made us grateful or even expressing your authentic gratitude towards another person is what gets your mindset in place for positivity. We need to focus on the small gratitudes. Some things that I can share that I am grateful for on a smaller level are:
- I am grateful for our newest puppy who greets me with happiness, even it if is 5:30 in the morning.
- I am grateful for our older puppy who needs protecting from his younger sister at times. (He is such a gentleman.)
- I am grateful that my husband makes a cup of coffee and brings it to me while I am fixing my hair and makeup in the morning.
- I am grateful that we have a daughter who calls daily just to say hi and how are you doing. And a son who calls when he is in town and not flying to meet up for lunch or just to check in on us.
- I am grateful for a son and daughter-in-law who sends us pics and videos of our twin granddaughters who are 6 hours away.
It becomes too overpowering just to say that I am grateful for all of our children. What specifically that day did they do to make you feel that way?
We really don't realize just how powerful our minds are. What we think can turn our world around in a positive way. It helps us to see the good in the world when we focus on the beautiful things around us such as the green, green grass, the gorgeous blooming flowers, the blue sky, the rain that makes the flowers grow.
On the other hand, think about it. If all you focus on is the ugly and bad that is what you will see. It is a negative cycle that becomes very difficult to get yourself out of. Concentrating on what we have, instead of what we don't have helps the two of us feel good of the directions that we are headed.
Actions from the words in our minds become our characters, our very own individuality.