THINGS THAT MAKE YOU GO... Ahhhh
When I am feeling tired or wired or even at my wit's end, I try to find ways to turn my brain around and help to make ME feel better. Instead of wallowing in it - trying to help myself out of it; whatever "it" happens to be.
One way is to take a soak in a bubble bath/jacuzzi tub. It can be a special hot tub outside, which I don't at this time own, however, I do have a great jacuzzi tub in our Master Bathroom Suite.
It is a time to close my eyes and just let my mind stop thinking of the what-ifs and think more of the NOW! Self-care is not selfish. It is called being compassionate with myself.
Another trick that I use is with our dogs. Playing with them, walking them and even spoiling them is a great way to relax and go, 'ahhhh.'
Just taking a walk around the front or back garden is a very good way to take my mind to a different place; a good place; a place where I can just hear, "ahhhh." The beauty of the plants and flowers take me over to another world. I always must have scissors in hand to take a few cuttings inside for a vase.