BE PROUD

 BE PROUD

At this time in my life, I know that I am making my tomorrow self proud with what I am doing today. It is totally awesome to feel this way. Why? It makes me happy. Happiness in all of our lives is so very important. It has been proven as a factor to help in living longer. Add that to what I am working on for my own health? Now, I am hoping to at least be more comfortable within myself. Losing 80 pounds is a really good start. Not only do I feel happier; let's just say I feel the weight of the world off of my shoulders...and my knee joints, and my back, and my feet. The list goes on and on.

If I start from the beginning, about 7 months ago I made a commitment to myself to do something about my weight. It was making me so UNHAPPY. Finally, the clothes that I had in my closet no longer fit. I was needing to go up to the next category - what I called the 'Big Mama' clothes. I can say that for me it was a wake up call. I do not mean to offend anyone who is in that category of clothing. It just was not for me. I will never judge anyone else and I expect the same from others concerning me. Others never know about what may be going on in the lives of other people unless they have walked in their shoes.

For me, I had a little weight to lose before the love of my life passed away unexpectedly. Not a whole lot of weight. I knew that I could work on it and actually had already started watching the carbs and such to work on. Without even realizing what I was doing, I went into an emotional eating disorder. Those are my words now as I look back. If anyone had said anything to me, I can assure you that I would not have listened and would have been in total denial. It took me, myself and I to finally see the 'LIGHT.'

It took me a while to get on board with my journey for the rest of my life. I had a very good friend who took the journey three years earlier and looked fantastic. I never realized that she had 45 or so pounds to lose. She did not appear to be overweight to me. Of course, I was looking through my rose colored glasses. Plus, the second amazing thing was that she had kept the weight off now for over 3 years. That was the key. Learning a lifestyle of eating habits. It is a matter of not living to eat but eating to live.

Yes, I agree, that it is nice to enjoy a good meal of some of our favorite foods. Spacing those 'good foods' is the trick; along with portion control. 

One way that I try to make my tomorrow self proud is by working on something challenging to me (such as taking this life journey of healthy eating and losing extra weight). All the while focusing on my purpose for doing it vs. indulging in self-doubt. It can be a matter of practicing gratitude and reaching out to connect with others. I have discovered there is a whole community of others who are following this journey that I have chosen for my health. 

At the end of the day, what really matters isn't what others think of me. What matters is how I feel about me. That is when I know that thinking about my future self is helpful because it changes my perspective and increases the timeline so that I am able to see the impact of my actions. I know that I want to be healthier so is it worth it to drive my car through the drive-thru window and get some fries? My tomorrow self shouts out a big fat, "NO!"

Words such as create, inspire, balance, smile and progress, along with so many others are words that I reflect on as I think about continuing my journey and are what help to make me proud of me.

It is all about changing up my overall lifestyle. A new mindset, so to speak. And then to be proud of the changes. 

WHERE IS YOUR EMOTIONAL ENERGY LEVEL?

 WHERE IS YOUR EMOTIONAL ENERGY LEVEL?

There are people in all of our lives that just fill us up with positive energy. They uplift us. They are fun to be around and give us support and love. I am sure that everyone could name at least five people who have this characteristic. They can be people that you work with, people who are neighbors or friends. They can be people in your family. 

These people all have similar traits such as being understanding of your feelings, always looking on the brighter side, quick to forgive, understanding and encouraging.

In other words, they build our energy levels up high. We want to be around them. It is always good to share in this endeavor. Why? Because we do live in a self-serving, self-centered, and self-obsessed modern day society. Everyone rushing here and rushing there. It is always a good idea to try to differentiate  ourselves in this kind of world. If we all try to become more people oriented then I believe that is where we will start to build a better world - one person at a time.

Start with working on learning how to be happy yourself. Once you are then you will not want to be around people who make you feel anything less.

People who support and love us make us feel happier. It is a circle of happiness. These are the kinds of people that we all want to be around. It also is what each of us should strive for. Our inner atmosphere either fuels others with energy or drains them. Which would you rather be?

We all have known people who are like a dark gray cloud hanging over us. It almost seeps inside of us if we allow it to. It is much nicer to feel the sunshine.

To do this it is important to know what signs to look out for when others are energy vampires.

How do we survive energy vampires? First, look out for those who don't take any accountability. Often, they are very charismatic and know how to slink out of trouble with their charm. They tend to always be involved in some kind of drama and find themselves in the middle of a major catastrophe quite often. They try to drag others around them into the drama with them. Know anyone like this?

Another type of energy vampire just never seems to have good news. If you asked them politely, "How are you today?" Don't expect a short answer. They will go into lengthy health details of everything that is wrong with them. If you allow it to happen, they will drain your energy levels and cause you the stress that has built up in their bodies and minds.

The bottom line is that we all need to be able to recognize these behaviors in others and put an end to it in order to protect our own health and well-being. We all have choices to make and their burdens are not ours to bear. Adjusting our expectations will help and establishing the boundaries. 

Have you ever had a check in time with yourself just to help you to know where your own energy level is? That let's us know if we need to adjust it. Asking ourselves whether we wish to be the uplifting friend or the energy zapper vampire - then choosing who it is that we want to be around. It sets it all into motion.

Here is a quote that is a great reminder:

HAPPINESS

 HAPPINESS

That statement seems to be very positive. And it is. It also is sometimes easier said than done for many. Really, it is all about knowing what has been found as the key to happiness. A Harvard study that has been going on for 85 years discovered that it is not money, not achievements, not success, and it is not even about where you live or the number of sunshiny days that we have. There may be some people who would argue that last point. There are therapists who see people who have legitimate depression and are prescribed seasonal therapy lamps for those who need help through depression based on lack of sunshine.

The study found that the #1 contributor to happiness is having strong positive relationships in your life. When I stop and think about it, my happiest moments are when I am with other people. The people that I love. The people that make me feel good. These people can be people in my family or neighbors, or co-workers. In general, they are people who make me feel good and hopefully being around me makes them feel good too. It reminds me of the song that Barbra Streisand sings: People Who Need People Are the Luckiest People In the World. And who is going to argue with those words. Why? Because it is true.

Some of my most happiest moments were most definitely with the love of my life. It could be alone time with him or together with him and others who made us happy to be around, whether it be family or friends. When we were going through the pandemic, we were together constantly, as many families were. It definitely was better than being home all alone. At least we had each other. And it made us happy to be together. 

When you are with those that make you happy, of course they give you peace of mind. Not so much 'the things' that will make us happy but 'the things' that people bring to the relationship. That is the true feeling of peace of mind. I know that when I no longer had Steve in my life, physically, the hardest part of healing was working on recovering "the me" that went away with him. In order to be happy this was something that I had to work on. It is a part of the grieving process. It is different for everyone. No time limits on each step of the way. It is important thought to eventually get to finding the 'you' and being happy. Our loved ones would want it that way. So let's just end on that note:

GOING FORWARD - NOT LOOKING BACK

 GOING FORWARD

NOT LOOKING BACK

Mary Engelbreit said it well. But how do we move our lives forward? Sometimes, it seems overwhelming just trying to decide what direction to take when it comes to making decisions in our lives. It does not come easy for most of us. I know that I watch others around me and it seems to be 'second nature' to them. As if they have an innate sense of where they are headed, such as their career or where to live or even whom to marry. I did not know until the third time. And as for my career decision? That is a whole different blog. From a high school senior all the way through college, I changed my mind at least ten times. 

If you are more like me (and many others,) then join in the group that a research team called 'dabblers.' This group never seems to be able to stick to just one choice. We travel through life changing lanes and taking up new interests on a regular basis. We seem to skim the surface of things. For me, it is to be able to enjoy as many different experiences as possible. I have noticed though, that it is hard to get things completed in this mode of operation. There are ways to overcome this so that we can move forward in our lives.

One way is to go ahead and totally commit to the decision for a month. Each day for a month schedule 30 - 60 minutes to work solely on the project. This can be a job search or research on different opportunities. Or it could be painting techniques to use, even a neighborhood or city that you may be interested in moving to. Then, make a list and pick the one idea that stands out the most. Here is where the dabblers have trouble. Flip a coin if you must. The idea is to just choose something. If the idea is only in our heads, there is no way of knowing if it is for us or not. I am the famous 'list maker.' I do pros and cons list on my decisions on whether to go this way or that way.

It is important to not rule things out totally too quickly. If something isn't working or making me happy it is easier for me to just ditch it than to spend time thinking about what I would need to make it work for me. The important thing for me is to remember not to bail out too fast before giving it a chance. Become a problem solver, so to speak. Not always easy for me to come up with other possible solutions to what I had already planned and set into motion. Even if the plan was not working. It is just more simple for me to scrap it than to revamp it. That is definitely something important for me to work on. 

Really, it is a matter of being flexible to go to Plan B and then Plan C and maybe Plan D? I am ready to jump out and bail before giving things a chance. I must remember that I can do almost anything if I do the work, but it is worth remembering that some things are much more difficult and competitive than others'. WOW! Do I ever know that? Example? My novel writing. And no, I have not given up. I am only rethinking and doing the problem solving myself. I feel confident that I will accomplish my goal.

Sometimes people fear that when they commit to one option that they are stuck with it forever. There is such a thing as a compromise. As my novel has evolved, I have added compromises...many, many times over and over and over. So now, as of the writing of this blog, I am ready to move forward. There is no looking back and saying, "I should've, I could've, if only I would've." JUST DO IT!

A LOVE LETTER

 A LOVE LETTER 

Steve,

It is very hard for me to grasp the fact that as of Monday, October 23rd, you have not been in my life. It was all so sudden and so unexpected. There is not a day that goes by that I do not talk to you or write to you in my daily journal. I have tried to keep the same routine that you and I had of writing in our journals as our dinner was cooking. 

So much of my life has changed without you. Missing someone who passed away is a whole different type of heartache. You would be so proud of your daughter and her family who have stepped up and tried living here in our home to help me get through the grief. Then we discovered that yes, this will work permanently. I know that you hear your granddaughters, especially the youngest one, as she puts her hands together and prays to you out loud, her "Smiley." You will forever be in their hearts. Even our granddaughters down in New Orleans, who we did not get to see nearly as often, still talk about their "Smiley." It does my heart good.

And, I believe that you had something to do with how things worked out in our home. It is now a home of 5. We do things a lot differently than when it was just the two of us. There are now two children living here. This alone makes our home such a happy place. From the saxophone playing (sort of, kind of - she is a beginner in the Middle School band) to the youngest one who is now the Karate Kid! Very active lifestyles with volleyball, drama clubs, etc. Truly, I know in my heart that you knew this is what I needed and helped to make that all happen. Luckily, this house works perfectly due to the size of it for them to live upstairs, just as Tom did before he moved into his own place.

I know that I have to let go of having you by my side. Holding your hand, talking face to face. But I will never let go of loving you, remembering you, honoring you and missing you. It's hard missing you. But, I know that missing you means that I was lucky. It means that I had someone so very special in my life, someone worth missing!

My mind still talks to you. My heart still looks for you. My soul knows you are at peace. But I still miss you. When I lost you, I have never gotten over it. I am slowly learning how to go on without you but you are always tucked safely in my heart. 

You were taken from me much too soon. I think of you all the time and talk to you. What I wouldn't give to hear your voice, just one last time. I miss your laugh. I miss everything about you. I will always love you deeply. A quote from Cindy Adkins in the book Angels at My Door sums it up well.

There are no goodbyes for us. Wherever you are, you will always be in my heart!

Mahatma Gandhi

SEABILITATED

 SEABILITATED

This is a true statement for me. I am quite sure that it is for many others as well. It is a fact that if it ever became possible, I would have my own place on the ocean - just as long as my daughter and her family could come along with both of our furbabies. It would be very large and we would all have our personal spaces like we do now - only larger. I have the picture in my mind right now.

We would engage our senses in new sights, smells, tastes, and sounds, which would continue to improve our mental state and increase feelings of relaxation  -  all of the time. The sea is known to restore good mental and physical health through SEA therapy. Not just for a week or two of vacation. But, always.

It is a matter of calming the mind with the meditational ebb and flow of the tides, which lowers anxiety and stress, thereby reducing headaches and lifts depression. The brain receives messages that cause changes that leaves us feeling happier, more relaxed, and full of energy. This, in turn, encourages physical activity, which has a very positive effect on the human mind. It encourages the body to produce the happy hormone, serotonin, which makes people feel happy and stress-free. 

It would be a place where we would could live permanently because it truly is just what the doctor ordered. It is a great way to unwind and relax always. The sound of waves crashing has been shown to enhance relaxation more than any other sound. Even walking along the shoreline can make one feel less isolated and happier. This would be grand to live day to day in this state of mind. Even though, let's be real. Life happens and there will be those moments. I just feel that those kind of moments would be short lived if the beach was our permanent residence. 

This is most definitely my point of view. 

LIFE IS LIKE A ROLLER COASTER

 LIFE IS LIKE A ROLLER COASTER

This is a really good visual of life for most of us in general. Let's face it. None of us have all highs, nor do we have all lows. I know there are times that it may feel that nothing is going our way and that it is a long climb up to get to the next high point. To me, it is a matter of getting my mind set on where it is that I want to go and push the pedal to the medal and just GO! 

Yes, there are times that it helps to close my eyes and have some faith that it will all turn out just fine. Just hang on and enjoy the ride where our lives take us. It may not always be what we thought it would be. That is where plan A and plan B come in to play. There are 26 letters in our alphabet, so the plans can be as flexible as we need them to be.

There will always be ups and downs in our lives. Those things that we have no control over. What we do have control over is how we choose to respond to enjoy the ride or to scream and whine all the way? In my mind, I would always try to choose going the positive road and just enjoy the ride. Make the best of it. 

It is not always so easy in certain situations. I have learned to wrap my mind around memories of my lost loved ones in order to ride the roller coaster of life. That is what our precious loved ones would want for us. Not to be trying to learn how to live without them but to live with the love they left behind. That is such an important lesson of life. 

Another way to have support can be from family and/or friends or perhaps even seeing a therapist to be able to talk out your own roller coaster rides. I have found that family and friends are the best ever. They listen to be, they feel for me, and sometimes they have to just help to point me in the direction that I need to be going. 

At this time in my life, I have decided to paint my life in a healthy way. Both in exercise, eating habits and mentally. Meditation works well for me. Sometimes it is a matter of closing my eyes and just clearing my mind. Other times it is all about journaling what is going on in my mind with words or with sketches. At one point, I was painting more and writing more in my novel so that I could get it off to an editor in hopes of publishing it. 

Finally, it has happened! I am now ready to move forward with both of those goals. There are events in our lives that can slow us down; the lesson for me here is to never give up. Keep on keepin' on!